DISCLAIMER

Last updated: February 2026

General Information

The information provided on The Fit Old Git website (thefitoldgit.com) is for educational and informational purposes only.

All content, including but not limited to articles, videos, programs, emails, and downloadable resources, is provided to share general knowledge and personal experience related to fitness, exercise, nutrition, health, and lifestyle.

It is not intended as medical advice, nor should it be considered a substitute for professional medical, health, or therapeutic advice.

Not Medical Advice

I am not a medical doctor. The content on this website does not diagnose, treat, cure, or prevent any disease or medical condition.

Always seek the advice of a qualified healthcare professional before beginning any exercise program, changing your diet, or making decisions related to your health—particularly if you have a medical condition, injury, or are taking medication.

Personal Responsibility

By using this website, you acknowledge that you are responsible for your own health, decisions, and actions.

Any action you take based on information from this website is done voluntarily and at your own risk. You agree to listen to your body and modify or stop activities as needed.

Physical Activity Risk

Fitness and exercise carry inherent risks, including the risk of injury or illness.

By participating in any exercise or physical activity suggested on this website, you accept full responsibility for those risks and agree that The Fit Old Git is not liable for any injury, loss, or damage that may occur.

Results Disclaimer

Individual results vary. There are no guarantees regarding outcomes related to fitness, fat loss, health, or performance.

Examples or case studies shared are illustrative only and should not be interpreted as typical or guaranteed results.

Contact

If you have questions about this disclaimer, you can contact:
[email protected]